Tuesday, August 8, 2023
Tuesday 08/08/2023
WORKOUT
EMOM 40 (10 Rounds)
Min 1) 200m Run / / Scale to 150m route if needed
Min 2) 7 DB Thrusters (light load)
Min 3) *Pull Ups / or Variation
Min 4) 10+ V Ups / or Variation
Tuesday, August 8, 2023
WORKOUT
EMOM 40 (10 Rounds)
Min 1) 200m Run / / Scale to 150m route if needed
Min 2) 7 DB Thrusters (light load)
Min 3) *Pull Ups / or Variation
Min 4) 10+ V Ups / or Variation