Monday, August 7, 2023
Monday 08/07/2023
STRENGTH
Deadlift (8 working sets)
5 Reps at 65% of 1RM
4 Reps at 70%
4 Reps at 70%
3 Reps at 80%
3 Reps at 80%
4 Reps at 75%
4 Reps at 75%
5 Reps at 70%
*No Drops
*All reps performed “deadstop” :!
WORKOUT
Every 10 Min for 3 Rounds (30 min total)
*perform the following, each round is “for time”
15/10 Cal Echo Bike
10 Burpees
15/10 Cal Echo Bike
10 Burpees
15/10 Cal Echo Bike