Thursday 09/23/2021

WOD

Part 1) 0:00-10:00

For Time:

30-20-10

KB Swing 53/35#

Box Jump Over 24/20”

*Target Sub 6 min

Part 2) 10:00-21:00

AMRAP 11

9 Toes to Bar

7 Deadlifts 225/155

5 Bar facing burpees