Friday 01/06/2023

STRENGTH

Every 90 sec for 10 rounds (15 min)

2 Pause Back Squat (3 sec hold) below 70% of 1RM

*All Sets should be within 10% of each other!

WORKOUT

AMRAP 10 (For Quality)

5 Strict Chin Up

5 String Ring Dips

5 Strict Pull Ups

10 Hand Release Push Ups