Saturday 01/07/2023

PARTNER WORKOUT

-Teams of 2

-YGIG

4 Rounds:

100ft Front Rack DB Walking Lunges (2x50/35)

50 Toes To Bar / / Toes To Something

200 Doubles / / 400 Singles

10 Sandbag Over Shoulder 150/100

20 Shuttle Runs (1 Shuttle run = 50ft)