Thursday, September 10, 2020
Thursday 09/10/2020
WOD
“Mini Annie”
40-30-20-10
Ab Mat Sit Up
Double Unders
Directly into…
3 Rounds:
25 Wall ball 20/14#
25 Alt. DB Snatch 50/35#
Directly into…
“Mini Annie again”
40-30-20-10
Ab Mat Sit Up
Double Unders
Thursday, September 10, 2020
WOD
“Mini Annie”
40-30-20-10
Ab Mat Sit Up
Double Unders
Directly into…
3 Rounds:
25 Wall ball 20/14#
25 Alt. DB Snatch 50/35#
Directly into…
“Mini Annie again”
40-30-20-10
Ab Mat Sit Up
Double Unders