Wednesday 09/09/2020

STRENGTH

6x3 Push jerk

*Take 5 minutes to build to moderate load.

*Start at a moderate load for your first set, and incrementally increase until you finish with what feels like your 3 rep max Push Jerk.

*We’re not using percentages today for a reason. Use this session to work technique with heavy-ish loads to reinforce good form and build confidence with heavier weight.

*PS. It’s my hope that your shoulders are tired from this week’s workouts! So use your hips to send the bar up, not your shoulders!

WOD

4 Rounds:

15 Toes To Bar

12 Push jerk 115/75#

9 Bar Facing Burpee