Friday 02/11/2022

STRENGTH / / CAPACITY BUILDER

E30sec For 5 Min (10 Rounds)

*Chest to bar pull ups

Rest 1 Min

Then…

E30sec For 5 Min (10 Rounds)

*Double under

Rest 1 Min

Then…

E30sec For 5 Min (10 Rounds)

*Toes to bar

WOD

EMOM 10

10 Alt. DB Snatches 50/35#

7 Burpees