Thursday 02/10/2022

WOD

“Thee LFCF Burger King Chipper”

*Performed “Have it your way” style AKA partition the reps ANYWAY you’d like!

For Time:

1000m Run

100/80 Cal Row

100 Wall Ball 20/14

100 KB Swing 53/35

100 Push Press 55/35

*Target: 25 Min

*Cap: 30 Min