Tuesday 10/27/2020

SKILL

7min of Overhead Shoulder Stability Work.

WOD

Part 1)

For time:

3 Rounds

8 Push Press 115/80#

12 Back Step Lunge (Bar on back like a back squat) 115/80#

40 Double Unders (1 minute cap on jumping rope per round)

*9 minute time cap

When the clock hits 10:00

Begin...

Part 2)

AMRAP 12

8 Push Press 115/80#

12 Back Step Lunge (Bar on back like a back squat) 115/80#

40 Double Unders

*Bar is taken from the squat rack.

*Score for today will be your time for Part 1, AND your rounds and reps for Part 2.