Monday 10/26/2020

STRENGTH

EMOM 10

1 squat clean + 2 front squats

*start at a moderate weight, and build over the course of the EMOM.

WOD

AMRAP 9

3/3, 6/6, 9/9, 12/12, 15/15, 18/18, Etc.

Double DB Power Clean 50/35#
DB Front Squat 50/35# (using the same DB’s)
Burpee