Tuesday, July 12, 2022
Tuesday 07/12/2022
WORKOUT
EMOM 28 (7 Rounds)
Alt. B/T…
Min 1) *Power Snatch 75/55 (Light)
Min 2) :30 sec of Double Under
Min 3) *Toes to Bar
Min 4)7 reps of Burpee Box Jump Over 24/20” (:45 sec of work)
*you choose the reps!!
Tuesday, July 12, 2022
WORKOUT
EMOM 28 (7 Rounds)
Alt. B/T…
Min 1) *Power Snatch 75/55 (Light)
Min 2) :30 sec of Double Under
Min 3) *Toes to Bar
Min 4)7 reps of Burpee Box Jump Over 24/20” (:45 sec of work)
*you choose the reps!!