Monday, July 11, 2022
Monday 07/11/2022
WORKOUT
”Muscle Endurance Day”
AMRAP 10
3/3, 6/6, 9/9, … etc adding 3 reps
DB Bench Press 50/35
Strict Pull Up
REST 5 MIN
AMRAP 10
3/3, 6/6, 9/9, … etc adding 3 reps
KB Swing 53/35
Push Press 95/65
Monday, July 11, 2022
WORKOUT
”Muscle Endurance Day”
AMRAP 10
3/3, 6/6, 9/9, … etc adding 3 reps
DB Bench Press 50/35
Strict Pull Up
REST 5 MIN
AMRAP 10
3/3, 6/6, 9/9, … etc adding 3 reps
KB Swing 53/35
Push Press 95/65