Monday 11/22/2021

WOD

EMOM 40

Alt. Between…

Min 1- 12/9 Cal Echo Bike

Min 2- 20 Alt. Single Leg V Ups

Min 3- *Strict Pull Ups (You choose # of reps)

Min 4- 5 Burpees + 30 Doubles (or :20sec of DU Practice)