Saturday 11/20/2021

The Ludwig Special

In a 3:00 window:

200m run

9 Power Snatch 60% 1RM

Max pullups

2:00 off

In a 3:00 window:

200m run

6 Power Snatch 70% 1RM

Max pullups

2:00 off

In a 3:00 window:

200m run

3 Power Snatch 80% 1RM

Max pullups