Saturday 04/10/2021

WOD

Part 1)

Death by wall balls 20/14# (SCALE weight as needed!!)

*Start at 2 reps

*Add 2 reps every minute until failure.

Time cap 15 minutes

Part 2)

When the clock hits 18:00 begin:

3 Rounds:

1 Min max reps Push Press 75/55#

1 Min max reps Ball slams 30/20#

1 Min max reps Alt. Single Leg V Ups

1 Min max reps Box jump overs 24/20”

1 Min max reps Power Snatch 75/55#

1 Min Rest