Friday 04/09/2021

STRENGTH

4 Rounds For Quality:

7 Banded Strict Chin Ups

7 Banded Strict Pull Ups

7/7 Single Arm kneeling DB Shoulder Press

:15 sec L Sit Hold

WOD

AMRAP 16

20 Alt DB Snatch 50/35#

40 ft Walking Lunge

15 Push Ups

40ft Walking Lunge