Friday 11/03/2023

STRENGTH

Pause Back Squats

5x2 @ 55-65% of 1RM

*Pause for 2 seconds at bottom

*Aim to stay within 55-65% for all sets

*New set every 2 min

WORKOUT

Retest from 01/02/2023

AMRAP 20

20 Double Under

23 Cal Row

20 Double Under

23 Wall Ball 20/14

20 Double Under

23 Pull Ups

20 Double Under

23 Alt. DB Snatch 50/35