Wednesday 04/06/2022

HEAVY DAY

Part 1: Back Squat

5x3 @ 80% of 1RM

Part 2: Deadlift

(10 sets of 1 Rep)

Set 1: 1 Rep @ 65% of 1RM

Set 2: 1 Rep @ 70% of 1RM

Set 3: 1 Rep @ 75% of 1RM

Set 4: 1 Rep @ 80% of 1RM

Set 5: 1 Rep @ 85% of 1RM

Set 6: 1 Rep @ 90% of 1RM

Set 7: 1 Rep @ 90% of 1RM

Set 8: 1 Rep @ 90% of 1RM

Set 9: 1 Rep @ 90% of 1RM

Set 10: 1 Rep @ 90% of 1RM