Thursday 04/07/2022

WOD

Part 1)

21-15-9

Toes To Bar

Power Snatch 75/55

*Target: 6 min or less!

*Cap: 9 min

Part 2) “Capacity Builder”

EMOM 21 (7 Rounds)

Min 1) *HSPU (Kipping or Strict / / You choose the reps!)

Min 2) 15 KB Swing 53/35

Min 3) 4-8 reps of Burpee Box Jump Over 24/20” (*you choose the reps !)