Monday 02/10/2020

STRENGTH:

5 x 3 of Overhead Squats using the (1-3-2-1) tempo!

Build over the five sets to as heavy as you’d like!

SKILL:

Review Power Snatch technique

WOD:

4 Rounds For Time:

7 Power Snatch 95/65

7 Bar Facing Burpees

7 Overhead Squats 95/65

12 min time cap