Tuesday 02/11/2020

STRENGTH

Deadlift 6 x 2 @ 90% of 1RM

WOD

AMRAP 15 min

5 Reps Lunge Complex (DB Front Rack Step Back Lunge on Right leg, then on Left leg, then finish with a DB Push Press with 35/20# dumbbells)

5 Devils Press 35/20# (Burpee with hands on DB’s, then perform a double dumbbell snatch)

200m Run