Friday 01/10/2025

Lazar Dukic Tribute WOD
*last programmed 09/13/24

For Time:

Part 1) 3 Rounds:

30 Cal row / / 20 Cal Echo Bike

10 Bar Muscle up / / Variation

REST 3 MIN

Part 2) 3 Rounds:

30 Cal row / / 20 Cal Echo Bike

15 Strict HSPU / / Db Push Press

REST 3 MIN

Part 3) 3 Rounds:

Option 1: (RX Version)

10 Bar Muscle Up

15 Strict HSPU

Option 2: (Alternate Version)

Max HS Walk in 5 minutes / / Max rep wall walks in 5 minutes

*Coaches note, this is a tribute workout - so the reps are high and movements are difficult! Scale accordingly - and for those looking to build HS skill / ability consider option 2, in part 3!

38 Min time cap