Saturday 01/11/2025

PARTNER WARM UP

AMRAP 10

200m Run (Together)

10 Sandbag Over Shoulder (YGIG)

15 Synchro air squats

MAIN WORKOUT

“The Joker”

10-9-8-7-6-5-4-3-2-1

Deadlift 225/155

1-2-3-4-5-6-7-8-9-10

Toes to Bar

10 Min Cap

PARTNER CASH OUT

*Teams of 2

AMRepsAP 5

Squat or Power Snatch 115/85