Friday 01/16/2025

STRENGTH

Pause Back Squats (2 sec hold @ bottom)

5x2 @ 60-65% of 1RM Back Squats

WORKOUT

For Time:

100 Bench Press 135/95

*Perform 50ft Walking lunge every break on bench! (Add weight as needed)

* Use a weight on bench that allows for about 8-10 sets

17 Min Cap