Friday 01/23/2026

STABILITY / / WARM UP

AMRAP 16

:10+ L Sit

:30 Active Hang from Pull Up Bar

:10+ Handstand Hold

50ft Farmers Carry (heavy)

50ft/50ft Single Arm Overhead Walk (moderate weight)

PARTNER  WORKOUT

*Teams of 2, YGIG Style, Alternate Full Rounds

AMRAP 12

16 Alt. SL V Ups

8 Burpees

2 Wall Walks / / Variation

STRENGTH

Every 2 Min for 10 min (5 Rounds)

5 Shoulder Press @70-75% of 1RM