Saturday 01/24/2026

“WARM UP” WORKOUT

CF OPEN 26.1

AMRAP 15

3 Lateral Burpee over DB

3 DB Hang Clean to Overhead 50/35

30ft Walking Lunge

*Add 3 reps each round!

PARTNER WORKOUT

*Teams of 2, Alternate FULL rounds

AMRAP 9

3 Clean & Jerks 225/155 (heavy)

30 Double unders