Saturday 01/25/2025

PARTNER WARM UP

*Teams of 2, YGIG

AMRAP 10

12 Shuttle Runs (50ft = 1 Rep)

16 Burpee Chest to Bar

MAIN WORKOUT

*These parts will be completed individual style, but grab a partner that can complete their parts in aprox. the same time as you

*your rest between part 1 & 2 will be when your partner is doing their parts.

*5 min cap for each part!

PART 1

12-9-6

Thruster 95/65 (moderate)

C2B / / Pull Ups

PART 2

9-6-3

Thruster 135/95

BMU / / C2B

PARTNER CASH OUT

*teams of 2, YGIG style

AMRepsAP 6

Ground to overhead 95/65

*aim to use a weight you can cycle!