Monday 01/27/2025

STRENGTH

Back Squat 

6x4 @ 70-75% of 1RM

*aim for a new set every 2:00-2:30

*hopefully heavier than last week!

WORKOUT

4 Sets:

AMRepsAP 4 

25 Wall Balls 20/14

Max Cal Row in remaining time…

Rest 2 Min Between Sets