Friday 02/14/2025

STRENGTH / / Midline STABILITY

AMRAP 12

20 Ab Mat Sit Ups

:20/:20 Side Plank

20 Superman’s

10 Bird dogs

:10+ L Sit Hold

40 Crossover Singles

SKILL

Muscle Up Review (Bar / or / Ring)

WORKOUT

“Muscle Up Biathlon”

5 Rounds

4+ Bar Muscle Up / / Variation

400m Run

*18 Min Cap