Saturday 02/15/2024

PARTNER WARM UP

*Teams of 2,

*One partner rows, one partner rests

5 Sets Each for “fun”:

20/16 Cal Row

*in your rest perform 5 DB Seated Press

MAIN WORKOUT

For Time:

150 Wall Balls 20/14

Into…

10 Rounds

3 Power Snatch 135/95

3 Bar Facing Burpees