Friday, February 28, 2025
Friday 02/28/2025
2025 CROSSFIT OPEN WORKOUT 25.1
AMRAP 15
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads 50/35
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
Resources:
Sign up for the CrossFit Open officially HERE
25.1 Workout standards and score card HERE
Let us know you’re coming to compete THIS Saturday from 8-10am HERE