Thursday 02/27/2025

STABILITY

AMRAP 10 (for quality)

7/7 Single Leg DB Deadlifts

6 Cossack Squats (add weight if needed)

5/5 Single Leg PAUSE squats (add weight as needed)

:30+ Sec Ring Plank

SKILL

“Barbell Cycling”

EMOM 5

5+ Power Snatches*

*you choose the weight 

REST 2

EMOM 5

5+ Clean & Jerks*

*you choose the weight 

CASH OUT

10 Min machine - choose a sustainable pace that can be maintained start to finish!

*for athletes competing in The Open consider dialing intensity down to taper for the weekend or dialing intensity up if that’s works better for you!