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Friday, March 13, 2026

Friday 03/15/2026

WORKOUT

CrossFit Open Workout 26.3

For Time:

2 Rounds

12 Power Cleans 95/65

12 Burpees Over the Bar

12 Thrusters 95/65

12 Burpees Over the Bar

2 Rounds:

12 Power Cleans 115/75

12 Burpees Over the Bar

12 Thrusters 115/75

12 Burpees Over the Bar

2 Rounds:

12 Power Cleans 135/95

12 Burpees Over the Bar

12 Thrusters 135/95

12 Burpees Over the Bar

*16 Min Cap