Monday 03/16/2026

STRENGTH

2 Snatches (power or squat) @ 70% of 1RM of heaviest snatch

2 Snatches (power or squat) @ 75% 

1 Snatch (power or squat) @ 80% 

2 Snatches (power or squat) @ 73%

2 Snatches (power or squat) @ 78%

1 Snatch (power or squat) @ 83%

2 Snatches (power or squat) @ 75%

2 Snatches (power or squat) @ 80%

1 Snatch (power or squat) @ 85%

*All reps should be singles! 

*Aim to perform a new set every :90 sec - 2 minutes!

WORKOUT

4 Sets:

AMRepsAP 2 

15 Overhead Squats 75/55

15 Toes to Bar

Max Wall Walks / / HS walks in remaining time!

REST 2 Min between sets 

*score= total reps of wall walks / / distance handstand walk