Friday 03/21/2025

WARM UP

AMRAP 10 (FQ: Target 3 rounds)

5 Nordic Curls

5/5 SL DB Deadlifts (moderate)

50ft Banded Side Step

10 Banded Glute Bridge

STRENGTH

Every 2 Min for 10 Min (5 Rounds)

2 Back Squats @ 80-85% of 1RM

STRENGTH (pt. 2)

10 Min to find a heavy single rep deadlift!