Saturday 03/22/2025

PARTNER WARM UP

*teams of 2

*one partner working on the shuttle runs until burpees are complete

*Trade off chipping away at burpees as needed 

For Time:

100 Burpees

*max shuttle runs while not performing burpees

PARTNER WORKOUT

*teams of 2

*YGIG Style, only one partner works at a time!

For Time:

2 sets

40 Squat Cleans 135/95

80 Toes To Bar

40 Clean & Jerks 165/115

20 Bar Muscle Ups

*30 Min Cap!