Friday 03/29/2024

WORKOUT

LFCF’s “Things Fall Apart”

For Time:

30-20-10

DB Bench (2x50/35)

Hand Release Push Ups

Into…

30-20-10

DB Weighted Lunges (2x50/35)

*DB’s held at side

Air squats

Into…

2 Mile Run :)

34 Min Overall Time Cap