Saturday 03/30/2024

WORKOUT

Every 4 min for 16 min (4 sets)

10 Toes to Bar

30 Double Unders / / 60 Singles

10 Clean & Jerks 95/65

30 Double Unders

CASH OUT

For Time:

100 Wall Balls 20/14

*Every time you “break” a set of wall balls perform 10 Russian KB Swings 70/53

*13 Min Time Cap