Friday 04/03/2026

STABILITY

AMRAP 12 (For Quality)

10 Scap Pull Ups

10 Snow Angels (crossover sym.)

50/50ft Single Arm DB Overhead Carry (moderate)

10 Sots Press / / PVC or Empty Bar (start from standing, then progress lower as able)

10 Burpees over Bar or PVC

STRENGTH

2 sets:

12 Power Snatches (light)

10 Power Snatches (moderate)

8 Power Snatches (moderate heavy)

6 Power Snatches (@ 80% of 1RM)

*work in some touch and go reps during the light and moderate sets, but make sure the heavy snatches are singles

*Rest as needed between weight changes, but aim to keep total work time under 20 minutes!