Thursday 04/02/2026

STRENGTH

Back Squat

Set 1: 2 reps @ 78% of 1RM

Set 2: 2 reps @ 82%

Set 3: 2 reps @ 86%

Set 4: 2 reps @ 90%

*Aim for a new set every 3 minutes ish!

WORKOUT

For Time:

75 DB Push Press (2x35/25)

150 Air Squats

75/60 Cal on a machine of your choice!