Friday 04/12/2024

STRENGTH (pt. 1)

4 x 8 Nordic Curls

*Rest as needed between sets

STRENGTH (pt. 2)

Every 90 sec for 6 sets

4 Alt. Back Rack Reverse Lunges

*Start at a moderate weight, and build to finish heavy

WORKOUT

4 Rounds:

40 Double Under / / 1 Min of Jump Rope

16 Alt. DB Snatch 50/35

8/8 Single Arm Overhead DB walking lunges 50/35

40 Double Unders / / 1 Min of Jump Rope

1 Min Rest