Thursday 04/11/2024

WORKOUT

Part 1)

Every 4 Min for 20 min (5 Sets)

1 Min Max reps Strict Pull Ups (or C2B)

400m Run

(Rest in remaining time)

Part 2)

3 Rounds (FGB Style)

1 Min Max Reps Ab Mat Sit Ups

1 Min :30/:30 Side Planks

1 Min Max Reps Hollow Rocks

1 Min High Plank Hold

1 Min REST