Friday 04/17/2026

WORKOUT

EMOM 18 (6 Rounds)

Min 1) 8 Bench Press @ 60-65% of 1RM *Does not need to be UBK

Min 2) :45 Double Under / / Jump Rope

Min 3) :45 Echo Bike

CASH OUT (capacity builder)

EMOM 10

*Strict HSPU / / Variation