Thursday 04/16/2026

WORKOUT

For Time:

30 V Ups

30 Toes To Bar

30 Ab Mat Sit Ups

800m Run

30 Ab mat Sit Ups

30 Toes to Bar

30 V Ups

800m Run

30 V Ups

30 Toes To Bar

30 Ab Mat Sit Ups

*24 Min Time Cap

POST WORKOUT STRENGTH

Every 2 Min for 12 Min (6 sets)

1 Squat Clean + 1 Front Squat @ 70-80% of 1RM Clean