Friday 04/18/2025

SKILL / / STRENGTH PRIMER

EMOM 3 (Performed with an empty bar)

3 High Hang Snatch + 3 Drop Snatch

Into…

EMOM 3 (Performed with an empty bar)

3 Snatch + 3 Slow Tempo Overhead Squat

STRENGTH

Power or Squat Snatch

*Aim for a new set every 2 min-ish

Set 1) 2 Snatches @ 65-70% of 1RM

Set 2) 2 Snatches @ 70-75%

Set 3) 2 Snatches @ 70-75%

Set 4) 2 Snatches @ 70-75%

Set 5) 2 Snatches @ 75-80% 

Set 6) 2 Snatches @ 80%

Set 7) 1 Snatch @ 85+%

Set 8) 1 Snatch @ 85+%

Set 9) 1 Snatch @ 85+%

Set 10) 1 Snatch @ 85+%