Wednesday 04/16/2025

WORKOUT

Part 1)

AMRAP 8

1-2-3-4-5-6…+1

Sandbag Over Shoulder 150/100

50ft DB* Walking Lunge (2x35/25)

*DB’s held at side

REST 4 Min

Part 2)

AMRAP 8

20/16 Cal Row

20 Alt. SL V Up

CASH OUT (For Quality)

3 Rounds:

25 Hand Release Push Ups

10 Crossover Sym. 90/90 Press