Friday, April 24, 2026
Friday 04/24/2026
WORKOUT
Part 1) AMRAP 10
2/2, 4/4, 6/6… etc.
BBJO 24/20”
Chest 2 Bar / / Pull Up / / Jumping Pull Ups
REST 10 Min / Set Up
Part 2)
AMRAP 10
10 Deadlift 185/125
4 Wall Walks / / Variation
Friday, April 24, 2026
WORKOUT
Part 1) AMRAP 10
2/2, 4/4, 6/6… etc.
BBJO 24/20”
Chest 2 Bar / / Pull Up / / Jumping Pull Ups
REST 10 Min / Set Up
Part 2)
AMRAP 10
10 Deadlift 185/125
4 Wall Walks / / Variation