Thursday 04/23/2026

WORKOUT

LFCF Benchmark “Death Row”

EMOM 20 (10 Rounds)

Alternate between…

Min 1) Max Cal Row

Min 2) Max Burpees

*Score = total reps

POST WORKOUT STRENGTH

Every 2 Min for 10 Min (5 Sets)

3 Back Squats @75-80% of 1RM