Friday 05/02/2025

STABILITY

AMRAP 10 (For Quality)

:30 Ring Plank

50/50ft Single Arm Overhead DB Carry (heavy)

:30 Bar Hang

1 Wall Walk + :10+ HS Hold

STRENGTH

PART 1: (15 min)

5-4-3-2-1

Shoulder Press

*use the heaviest weight you can for each set

*rest as needed between sets

PART 2: (15 min)

5-4-3-2-1

Push Press

*Use heaviest  you can for each set

*Aim to start your set of 5 with your heaviest shoulder press weight from Part 1.